There is a common misconception that all 12-Step programs are the same. Many people believe that they are all based on religious values. As a matter of fact, there are a variety of different 12-Step programs and, though believing in a higher power is a big aspect of the original 12-Step program, your higher power … Read more
When you are choosing a therapist, some of the therapy types they offer and terms they use might seem confusing and contradictory. For example, you may wonder, what is cognitive-behavioral therapy (CBT)? What is the difference between an integrated approach and a holistic approach? Is CBT part of both? How do you choose a therapist … Read more
After years of substance use, many people find themselves asking where and how it all began. They might think this is an impossible question to answer and have conflicting throughs about the matter. The qualified staff at Laguna Shores might be able to help clients understand their addiction. Dialectical behavior therapy (DBT) is among the … Read more
Did you know that spending time with horses can bring therapeutic effects? This is especially true for people recovering from substance use disorder (SUD) and related mental health issues. Forming bonds with animals can have a profound effect on your overall well-being. Equine-Assisted Psychotherapy The term “equine-assisted therapy” (EAT) may sound unfamiliar to you, but … Read more
The question of whether addiction is genetic or environmental has long been pondered. However, it is more complex than simply attributing it to one or the other. According to neuroscience research, addiction is a chronic, relapsing disease of the brain. Some people’s genetics predispose them to developing substance use disorder (SUD) easily after repeated exposure, … Read more
When you see the term “adulting” on our website, do you wonder what it means? Adulting can refer to taking on certain responsibilities that come with growing up, such as renting an apartment or getting a job. These are positive milestones that prepare you for independence. Additionally, this term may refer to the development of … Read more
