Regarding addiction recovery, residential treatment seems to be the golden standard. However, outpatient treatment programs may benefit many people with outside work, school, or family responsibilities to fulfill. Outpatient treatment differs from inpatient treatment in many ways, but it can be just as intensive and effective for many individuals seeking recovery. Is Outpatient Treatment Less … Read more
Benzo addiction happens when a person develops a dependence on benzodiazepine drugs. This group of medications is one of the most commonly prescribed in the United States. Therefore, it is important to know how to identify common signs of benzo addiction for early intervention and treatment. What Are Benzos? Benzos are commonly prescribed as calming … Read more
Depression is a genuine condition, and it can be difficult and painful to live with. When it leads to substance addiction, depression hurts more. Research shows that the complex co-morbidity of depression and addiction is prevalent and tends to worsen each other in an ever-tightening spiral. Luckily, depression and addiction are treatable if you find … Read more
Have you ever felt like you were living in a haze? Do you regret actions you made impulsively? Do things around you easily trigger you? If you feel this way, you are just one of the many people who suffer from the emotional and mental impact of substance addiction. Drinking or using alcohol and drugs … Read more
Did you know that around 50% of American adults will suffer from a mental health crisis at some point during their lifetime? We all face daily stressors that may build up to trigger a mental health crisis. It is important to recognize warning signs of worsening mental health before we break down. Defining a Mental … Read more
Life events such as losing a loved one still happen when you are in recovery. When someone you care about passes, the emotional reactions can be intense. The heaviness of grief can linger and hinder your progress. To prevent relapses from happening when you experience grief, you need tools to better cope with it. Grief … Read more
Everybody knows that good nutrition is an important part of staying healthy daily. Did you know that this is particularly true for individuals recovering from addiction? Good nutrition not only replenishes the body with necessary nutrients but also improves mental health. Eating right is one essential building block for those recovering from a dual diagnosis. … Read more
Good communication is an essential skill that can help you maintain recovery progress. Restoration of communication skills is part of recovery. Communication is your main channel for getting external support from health professionals, family, and friends. Your communication skills can be strengthened through different therapies and peer group interactions. Let’s look at some of the … Read more
Many people with substance addiction struggle with feelings of shame and guilt. Some of them may feel they have disappointed family and friends with their choices, lies, and deceptions. Others may regret breaking promises they could not keep. Perhaps some feel guilty that their attempts to get sober have been fruitless. Because of the widespread … Read more
Many people who abuse substances or have substance use disorder (SUD) practice forms of denial. Some say they can quit at any time, though they know they won’t even try. Others ignore or minimize the harmful health consequences of continued use. Still, others lie to family and friends about their addictive habits. In all these … Read more
