Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” There are many quotes about living your life to the fullest, about experiencing sadness and feeling your emotions. Humans do not exist without emotions and feelings. However, emotions can … Read more
Pain management patients walk a fine line when it comes to medications. This is particularly true of those prescribed opioids. Given the well-established crossover between prescription opioid consumption and problematic use, it is no small wonder patients are confused. The point of contention often arises from a misunderstanding of addiction and dependence. Those with chronic … Read more
People manage their mental health in many alternative ways. That includes attending therapy, finding support groups, or taking medications to help manage their symptoms. You may also consider working with Laguna Shores Recovery Center. But did you know you can also improve your mental health and well-being by simply spending time outside? And what better … Read more
Alcohol addiction is a leading cause of death and affects many families yearly. According to the World Health Organization (WHO), “Alcohol consumption contributes to 3 million deaths each year globally as well as to the disabilities and poor health of millions of people.” Early intervention and professional addiction treatment provide the best outcomes for most … Read more
Physical exercise reduces stress and keeps the body healthy. However, many people recovering from persistent mental health disorders struggle to maintain physical wellness routines. According to the Substance and Mental Health Services Administration (SAMHSA), “Research suggests that exercise and physical activity can help to improve symptoms of anxiety and depression.” Regular exercise enhances the effectiveness … Read more
Therapy can be a valuable tool for those in recovery from substance use disorder (SUD). There are many different therapeutic approaches, from psychoanalysis to humanistic therapy, and choosing the one that’s right for you can be difficult. If you’re someone who thrives under your own direction, you might consider an approach called person-centered therapy. What … Read more
Individuals in treatment programs benefit from having healthy ways to fill their free time. Volunteering is one way people give back to their community while improving their mental health. BMC Public Health states, “Research has found that participation in voluntary services is significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower … Read more
Accountability matters because it is a part of overcoming obstacles. However, regarding substance use disorders (SUDs), accountability is integral for a person in order to remain on their path of sobriety. The way substances alter a person’s brain makes it hard to resist the temptation of using drugs or drinking. Due to this, and the … Read more
The distinct connection between addiction and suicide is among the most vital topics of discussion throughout September’s suicide awareness month. Rightfully so, considering the reports that suggest nearly 60% of all suicides are related to alcohol and substance addiction.
Some people hesitate to attend support groups because they don’t know how to discuss their experiences. However, peer support is essential to recovery from substance use disorder (SUD) and mental health issues. BMJ Open states, “Peer support has been identified as an accessible, affordable, and easy-to-implement mental health resource that has beneficial effects across populations.” … Read more
