Health and Wellness information for those in recovery from addiction.
Getting back to work in early recovery after getting sober is a challenge for many people. Yet, tackling this challenge is an opportunity for tremendous growth. By requiring you to forge a new approach to work, you build a foundation that allows you to exceed anything you expected at the start. There are strategies for … Read more
Finding the right treatment program can be challenging. Many treatment centers offer multiple levels of care and various services. Outpatient treatment is one of the most flexible types of programs and allows clients to return home at night and on the weekend. You may wonder, is outpatient treatment right for me? Every case is unique … Read more
Rehab might sound like a scary word or conjure up images of sterile facilities and unsympathetic doctors. Rehab is one of the most effective ways to overcome addiction. For many people, it can be a positive and life-changing experience. There are different types of rehabilitation, and treatment can take many different forms. If substance use and/or dependence has … Read more
12-Step recovery can feel off-putting or exciting depending on your comfort with trying new things. Many of us who attempt the program do so because of the lows drinking or using has brought us. Desperate for solutions, many are willing to try anything. But we find being informed ahead of time can help quell anxieties … Read more
The four modules of dialectical behavior therapy (DBT) can be essential parts of your treatment for addiction and recovery. A decline in mental health can often lead to mental health disorders, which can coincide and coexist with addiction. Many individuals seeking treatment are aware that there are various therapies that are offered in treatment. However, … Read more
Eating a balanced, nutrient-dense diet is important for everyone, but it can be especially crucial for those in recovery from substance use disorder (SUD). However, “diet culture” is full of bland, boring foods that don’t nourish your mind (or your tastebuds) as much as they nourish your body. Eating should be a fun, enjoyable experience … Read more
Cognitive-behavioral therapy (CBT) is a common treatment approach used as part of addiction recovery programs. However, there are many different types of CBT, all with proven effects in treating addiction. But what are the different types of CBT, and how do you know which one is best for you? What Is CBT? Laguna Shores Recovery … Read more
Many individuals that use drugs and alcohol believe that they have to “hit rock bottom” before seeking help for their addiction. They feel that their addiction isn’t bad enough if they are not at the lowest point in their life. However, early intervention is key to finding lasting recovery. In this blog, we will discuss … Read more
When you go back into the real world after rehab, one of the first things you’ll need is a job. With the stress of maintaining sobriety and containing treatment, that’s probably the last thing you want to worry about. That’s why Laguna Shores Recovery Center wants to make it as easy for you as possible. … Read more
Do you ever wonder if holistic treatments work? If so, what makes them essential for addiction recovery? The word “holistic” is used to mean the entire person. Rather than focusing on a narrow issue, holistic methods consider a wider spectrum of health outcomes, including physical, emotional, mental, and spiritual dimensions. Healed together, these different aspects … Read more
