Health and Wellness information for those in recovery from addiction.
Have you heard of aftercare or continuing care in addiction recovery? These terms refer to the stage of recovery following the completion of an intensive treatment phase. Research shows that long-term aftercare or continuing care can produce more positive effects. It has become a consensus among recovery experts that aftercare is not an optional part … Read more
If you have a loved one who struggles with substance addiction but still hesitates to begin detox treatment, it is natural to feel the urge to push them into rehab. Before you do that, there are things you should try to understand first about their hesitation. The more you understand their concerns and become informed … Read more
Some people may associate addiction treatment with detox and 12-Step meetings. But do you know that a wide variety of non-12-Step programs exist out there? This may be good news for those who hesitate about relying on a “higher power” or predesigned steps. Non-12-Step programs, including cognitive therapies, motivational interviewing, contingency management, experiential therapy, adventure … Read more
Do you know that substance addiction is a common risk factor for self-harm? If you or a loved one experiences suicidal thoughts while recovering from addiction, you must seek help from health professionals. At Laguna Shores Recovery Center, our recovery experts provide dialectical behavior therapy (DBT) to help alleviate thoughts and behaviors of self-harm. DBT … Read more
When it comes to detox, people may think that it is a treatment phase during residential rehab. But do you know that the body continues to detox even after completing residential rehab? This happens through healthy eating, regular exercise, and quality sleep. Health professionals at Laguna Shores Recovery Center try very hard to help you … Read more
Do you associate recovery with fun? If not, why? Many people hold to the belief that addiction recovery is hard work and no fun is allowed. Or they may consider nothing fun outside of the use of drugs and alcohol. This definition of “fun” needs revisiting. In fact, without the fun element, addiction recovery will … Read more
Like many addiction treatment facilities that offer cognitive-behavioral therapy (CBT) as a gold standard program, Laguna Shores Recovery Center has top-rated CBT therapists and experts. While you are considering beginning this type of therapy, maybe it is a good idea to get informed about its many benefits. Benefit #1: CBT Offers Structured Psychotherapy You may … Read more
Do you know that many people with addiction also face co-occurring disorders? This is also known as dual diagnosis, a complicated health condition. Both of these need treatment simultaneously for the best treatment outcome. Leaving either disorder untreated will lead to an incomplete intervention. Consult with Laguna Shores Recovery Center for more information. What Are … Read more
Do you consider yourself a spiritual person? Are you practicing any religion? If so, you do not need to consider spirituality a distraction during recovery from addiction. Quite the contrary, spirituality can be highly beneficial to recovering individuals. Furthermore, since recovery is a journey of self-exploration, your spiritual practices may support you in this area … Read more
Do you remember a time in life when you felt enriched by all kinds of experiences? When was the last time you enjoyed a new experience? Do you still long to live a richer life? Addiction has the potential to flatten your lived experiences. Your emotions became blunted, and you lose interest in many old … Read more
