Mental Health articles and news
Are you a pessimist who tends to look at the downside of life? Do you often hear negative self-talk in your head? Or maybe you have accomplished something noteworthy at work, but instead of celebrating, you allow your mood to be deflated by finding a frustrating detail. Sometimes your negative attitude about life can become … Read more
Do you remember a time when life used to feel like a rainbow full of bright colors? Or sometimes it can also feel like a roller coaster ride with emotional ups and downs. Have you noticed that your current emotional life is in a different place than before? Instead of experiencing the natural, exciting waves … Read more
Anxiety is one of the most common disorders in the United States. With some 40 million Americans struggling with some form of anxiety, the disorder affects more than 3% of the population. Yet, less than 35% of us ever seek out treatment. Despite that, anxiety is a highly treatable disorder, and tactics like cognitive behavioral … Read more
