Mental Health articles and news
Everybody knows that good nutrition is an important part of staying healthy daily. Did you know that this is particularly true for individuals recovering from addiction? Good nutrition not only replenishes the body with necessary nutrients but also improves mental health. Eating right is one essential building block for those recovering from a dual diagnosis. … Read more
Many people with substance addiction struggle with feelings of shame and guilt. Some of them may feel they have disappointed family and friends with their choices, lies, and deceptions. Others may regret breaking promises they could not keep. Perhaps some feel guilty that their attempts to get sober have been fruitless. Because of the widespread … Read more
In the United States, around one to two percent of the population have bipolar disorder. This mental illness is characterized by unusual changes in a person’s mood, energy, and behaviors. People with bipolar disorder may seem elated and energized at some points, then feel depressed and hopeless at other times. These opposing moods come in … Read more
Anxiety disorders are some of the most commonly reported mental health issues worldwide. According to the Centers for Disease Control and Prevention (CDC), in 2021, 11.7% of adults experienced “regular feelings of worry, nervousness, or anxiety.” Though they are so common, anxiety disorders remain among the most complex mental health illnesses. Why Is Anxiety More … Read more
One of the top risk factors for relapse during recovery is isolation. Many people experience loneliness or purposely isolate themselves during active addiction and recovery. People may not feel they have the support they need to overcome the emotional challenges of life. This can cause them to withdraw from other people. Fortunately, there are ways … Read more
Overuse of social media can be harmful to people in addiction recovery. Social media use can become a non-substance-related addiction that can compromise recovery from drugs and alcohol. Many residential treatment centers do not allow social media use during treatment for this reason. Because smartphones are ubiquitous and social media is free and easily accessible, … Read more
When it comes to addiction treatment, most people probably only think of things like detox and talk therapy sessions. But are there ways to help people who cannot voice what they are going through? Recovering individuals often find it hard to express their emotions. Some suppress emotions due to shame or fear. This is where … Read more
Have you ever taken a deep breath and found you instantly felt lighter? Health experts have recommended deep breathing techniques (or “breathwork”) across fields as a holistic means of stress management. The benefits of deep breathing techniques go beyond just feeling relaxed. You can also improve at mastering different kinds of breathwork or deep breathing … Read more
Have you heard of mindfulness meditation? It is a contemplative practice with thousands of years of history. This practice can be an effective treatment method in addiction recovery. It helps restore the mind-body connection while facilitating brain healing. Individuals in recovery can implement this practice to see progress in overall well-being and success in sobriety. … Read more
Mood disorders are common among people recovering from substance use disorder (SUD). They are often caused by the imbalance of brain chemicals resulting from substance use. Additionally, they may exist before the addiction, in which case they may be one of the contributing factors of the SUD. It is essential to understand mood disorders as … Read more
