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Examining Destructive Behavior Patterns in Addiction Recovery

Examining Destructive Behavior Patterns in Addiction Recovery

When you’re facing trauma and mental health issues, your brain can sometimes redirect your feelings into unhealthy behaviors. This is somewhat normalized in our culture. How many times have you heard someone say “I could use a drink” after a particularly taxing day? Although it is common, if the problem persists, you could develop destructive … Read more

Making Peace With the Past

Are you mentally marinated in the past? Do you find it hard to move past what happened? Are you buried in past hurts and nagging regrets? Is this mental habit hindering you from fully engaging in the present? Or sometimes, you cannot stop rehearsing some scenarios and conversations in the past. You end up beating … Read more

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