Cognitive behavioral therapy (CBT) is one of the leading methods for treating mental health issues like anxiety, depression, eating disorders, family problems, substance use disorder (SUD), and more. A form of talk therapy, it is an evidence-based treatment based on scientific results. However, it turns out to be more than just a therapy modality. It … Read more
Cognitive-behavioral therapy (CBT) is a common treatment approach used as part of addiction recovery programs. However, there are many different types of CBT, all with proven effects in treating addiction. But what are the different types of CBT, and how do you know which one is best for you? What Is CBT? Laguna Shores Recovery … Read more
Like many addiction treatment facilities that offer cognitive-behavioral therapy (CBT) as a gold standard program, Laguna Shores Recovery Center has top-rated CBT therapists and experts. While you are considering beginning this type of therapy, maybe it is a good idea to get informed about its many benefits. Benefit #1: CBT Offers Structured Psychotherapy You may … Read more
When you are choosing a therapist, some of the therapy types they offer and terms they use might seem confusing and contradictory. For example, you may wonder, what is cognitive-behavioral therapy (CBT)? What is the difference between an integrated approach and a holistic approach? Is CBT part of both? How do you choose a therapist … Read more
