Do you know the difference between diet and nutrition? Many times, these two terms are used interchangeably, but they are not the same thing. A diet is something temporary to either achieve temporary results or a necessity based on circumstances. Nutrition is a healthy lifestyle choice that should be practical and sustainable. Negative Effects of … Read more
If you’ve been through addiction treatment, you may have already known that eating healthy is a fundamental element of a healthy lifestyle that can enhance your recovery in the long term, but do you understand why a balanced diet matters so much for recovery? If you do all other healthy activities, can you still reserve … Read more
Eating disorders often accompany an addictive lifestyle. Alcoholism, in particular, may disrupt your dietary habits. Chronic substance abuse tends to take a toll on your body’s nutrient intake, and diet plays a critical role in early and long-term recovery. This is why when entering into treatment and recovery, you should also expect to have a … Read more
