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How Do You Communicate Mental Health Needs in the Workplace?

woman typing on laptop

Mental health challenges are worsening in workplaces, especially during the COVID-19 pandemic. Take depression for example. The Center for Disease Control and Prevention (CDC) estimates that depression causes 200 million lost workdays each year, costing employers a total of between 17 and 44 billion dollars. Unfortunately, the prevalence of mental health problems is underrepresented because of … Read more

Making Peace With the Past

Are you mentally marinated in the past? Do you find it hard to move past what happened? Are you buried in past hurts and nagging regrets? Is this mental habit hindering you from fully engaging in the present? Or sometimes, you cannot stop rehearsing some scenarios and conversations in the past. You end up beating … Read more

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