Have you heard of the mind-body connection? Did you know that mind-body imbalance plays a significant role in many physical and mental illnesses, such as heart disease and depression? Although the relationship between mind and body is complex, balance can be restored by taking small steps in life. Below are the top ten healthy habits … Read more
For an individual to heal from substance use disorder (SUD), a treatment program or residential facility must focus on every aspect of a person for effective healing. SUD is not only about the abuse of substances but also about the potentially preexisting biological and environmental factors that lead to the abuse of substances. A treatment … Read more
People have many different perceptions of yoga. Some think of intimidating feats of balance and flexibility that few can achieve. Others think it’s silly and isn’t real exercise. Still, others find it a relaxing and calming process that gets them in tune with themselves mentally and physically. Yoga is a slow pace form of exercise … Read more
