Becoming a Mindfulness Advocate

January 31, 2024June 24, 2022 by Matthew Beck B.A, M.A, LMFT

Have you experienced an eventful day with stress and confusion pulling you in different directions? When these stress responses happen, you may find yourself enjoying the here and now less. Mindfulness practices can help you cope with stress and rekindle your love for life. It has also proven effective in helping people recover from the … Read more

The Benefits of Mindfulness Practices

December 14, 2023April 16, 2022 by Matthew Beck B.A, M.A, LMFT

Many addiction recovery treatment centers offer mindfulness classes for recovering individuals. Mindfulness is a holistic practice backed by scientific evidence that shows it is an effective method for treatment. Mindfulness trains people to focus on their sensations in the present moment with an attitude of acceptance and nonjudgment. The many benefits of mindfulness exercises include … Read more

Becoming a Mindfulness Advocate

The Benefits of Mindfulness Practices

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