When you complete detox and achieve early sobriety, you will have a lot of time. How do you spend each day without getting bored or stressed? Keeping a recovery journal might be the best way to help you maintain progress in early sobriety. Journaling can benefit your emotional and mental health in multiple ways. Can … Read more
One common reason people resist getting addiction treatment is that they’re afraid life will be boring after rehab. However, learning to have fun in recovery is not just a wellness strategy but one of the most important factors for long-term success and sobriety. A fun-deprived recovery regimen, no matter how healthy it otherwise appears, is … Read more
Finding ways to connect with others is essential to the addiction recovery process. However, sober socializing can sometimes be challenging for individuals who have struggled with drug or alcohol addiction. Read on to discover eight benefits of sober socializing to help you move past those challenges to make the most of recovery. #1. Sobriety Makes … Read more
The days have gotten shorter and colder. However, this does not mean that your sober activities must be limited. On the contrary, it may be more important than ever to find fun things to occupy your time in the winter months. Socializing with sober friends is a great way to boost your emotional and mental … Read more
Have you ever envisioned living a sober and balanced life? What makes it appealing? Is this vision powerful enough to motivate you? Many recovering individuals lose hope because they do not have this kind of vision as a guide, a north star. Lifestyle imbalance may have been one factor for their substance use in the … Read more
Whether you’re considering beginning residential treatment or have just completed treatment and are looking for the next steps, a facility with a quality alumni program can be incredibly beneficial. Active participation in a good alumni program provides a higher chance of long-term recovery. Let’s take a closer look at alumni programs and what makes one … Read more
We all know that substance use may be reinforced by peer pressure. For example, when people hang out with friends who use drugs and alcohol or place themselves in situations where they have access to substances, they become more likely to engage in continued use. However, can peer pressure work the other way? If so, … Read more
Whether you consider yourself an introvert or an extrovert, socialization is essential for your well-being. Unfortunately, most of their social interactions may have centered around substance use for many people struggling with substance addiction. When you are used to hanging out with friends who use drugs or alcohol, sober socialization may be challenging. However, sober … Read more
Sobriety is not a one-and-done deal. People who have been sober for years may still struggle with cravings. Before you find yourself in desperate need of additional support after completing treatment, it may be a good idea to find an accountability partner to help you maintain sobriety in the long term. Why Do I Need … Read more
Embarking on the road to recovery is an exciting time, but it can also be intimidating. The thought of returning to everyday life means at some point you’ll likely run into situations that may trigger your desire to re-engage with substances. The key is to intentionally prioritize sobriety when engaging in social activities in your … Read more
