Family support is the most important part of a successful recovery from addiction. However, every family has its share of problems or dysfunctions. For some people in recovery, their family might be the main reason for developing substance use disorder (SUD) and other mental health issues in the first place. When SUD and family dysfunctions … Read more
Many people hesitate to try family therapy because they fear sharing family secrets or airing grievances in front of a stranger. Other people may be in denial about the dysfunctions at home. If you are ready for family therapy, do you know how to get other family members on board to go through this experience? … Read more
Committing to a 12-Step program can be intimidating for many recovering individuals. In these sessions, people are expected to share personal histories and vulnerabilities. So if you’re hesitant to commit, how should you best navigate this reluctance? Like most treatment programs, a 12-Step peer support group is designed with certain purposes. It might take you … Read more
For substance use disorder (SUD) treatment, different types of therapies must be explored for each individual. This is because every person comes into treatment with different problems, disorders, and life experiences. Due to this, treatment must be individualized. One of the leading interventions for substance abuse is different types of family therapy. Each person comes … Read more
Imagine this: You’ve had a long day and have just walked into your house. Then you hear the sound that greets you every day. It is the sound of your furry friend running across the house, eager and excited, upon your arrival. Nothing compares to when your pet greets you, and all stress from the … Read more
Adverse childhood experiences (ACEs) define traumatic events, such as abuse, neglect, or early exposure to mental illness or substance abuse in childhood. Different therapies, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or experiential therapy, are used together or individually to help a person process through and heal ACEs. A Look Into Experiential Therapy … Read more
Many recovering individuals face challenging family dynamics. To some, family crises of one kind or another may be the root cause of their addiction. During recovery, these unhealthy family dynamics may create stress and trigger a relapse. Recovery is a wake-up call that asks the entire family to pause, reflect, and modify their ways. Family … Read more
Residential rehab is a valuable time to use all the resources at a treatment center. These can include medically-assisted detox, mental health counseling, and group therapy. Many people consider various kinds of therapy, but how do you choose from the different types? For example, if you work one-on-one with a therapist, does it mean you … Read more
Have you heard of experiential therapy? This therapeutic modality is based on the premise that our perception shapes our behavior. What we experience in terms of thoughts, emotions, and even sensations may contribute to our mind-body connection and general well-being. We know that substance use affects not just the body, but the mind and behaviors. … Read more
