Do you have a loved one who struggles with addiction but denies that there is a problem? Denial is one of the most common obstacles that must be overcome when seeking addiction treatment. Unfortunately, many people who struggle with addiction refuse to admit they have a problem. Some even go to great lengths to conceal … Read more
If you have started the recovery journey, your eyes are on the prize of sobriety. How long does it take, though? Are there ways to sober up fast? Unfortunately, achieving sobriety can be a slow process. Getting sober is one thing, but staying sober requires more work and time. It is essential to have the … Read more
Alcohol intake has become a regular part of many social gatherings. Some people may not know whether they drink too much or too often. It is always good advice to cut back on or even abstain from alcoholic drinks to avoid developing alcohol dependence. How Much Alcohol Intake Is Too Much? According to the Centers … Read more
Are you thinking of getting more family members involved in your or a loved one’s recovery journey? This desire is natural because family members can offer the kind of emotional support necessary for successful, long-term recovery. Family therapy can also help address issues within the family that may have contributed to substance use disorder (SUD) … Read more
When someone has both a substance use disorder (SUD) and a mental health disorder, they have what is known as a dual diagnosis, or co-occurring disorders. Treating one condition without caring for the other may not produce lasting recovery because the interactions of both conditions can sabotage progress. Treatment for dual diagnoses must be integrated … Read more
When it comes to methods and programs to treat substance addiction, you may have heard of cognitive-behavioral therapy (CBT), 12-Step groups, and mindfulness meditation. Did you know that yoga is also considered a holistic approach with benefits that help you help maintain recovery? As a natural form of medicine, yoga can be used in tandem … Read more
Addiction affects the whole family, which means each person in a family unit plays a role. Attending family therapy is a great way to educate families about addiction and provide tools for how to manage challenges like substance use disorder (SUD) together. At Laguna Shores, we believe in the power of family unity. With the … Read more
When you are choosing a therapist, some of the therapy types they offer and terms they use might seem confusing and contradictory. For example, you may wonder, what is cognitive-behavioral therapy (CBT)? What is the difference between an integrated approach and a holistic approach? Is CBT part of both? How do you choose a therapist … Read more
The question of whether addiction is genetic or environmental has long been pondered. However, it is more complex than simply attributing it to one or the other. According to neuroscience research, addiction is a chronic, relapsing disease of the brain. Some people’s genetics predispose them to developing substance use disorder (SUD) easily after repeated exposure, … Read more
If you have a family member or a friend who has a dual diagnosis, it can be challenging to know what you can do to help. Many people don’t know what dual diagnoses are, let alone the kind of treatment they require. A dual diagnosis needs specialized medical attention. The more informed you become about … Read more
