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Can Cognitive Behavioral Therapy (CBT) Uncover A Secret Truth About Your Life?

Can Cognitive Behavioral Therapy (CBT) Uncover A Secret Truth About Your Life?

Cognitive behavioral therapy (CBT) is one of the leading methods for treating mental health issues like anxiety, depression, eating disorders, family problems, substance use disorder (SUD), and more. A form of talk therapy, it is an evidence-based treatment based on scientific results. However, it turns out to be more than just a therapy modality. It … Read more

How Having a Routine Can Benefit Your Mental Health

How Having a Routine Can Benefit Your Mental Health

Having a routine provides a sense of calm, accomplishment, and security for individuals recovering from complex or persistent mental health disorders. Mental health symptoms can make it challenging to establish routines independently. However, outpatient programs provide clients with the skills to create patterns of behavior that reduce stress. According to the Journal of Global Health, … Read more

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