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How Does Experiential Therapy Work?

How Does Experiential Therapy Work?

Have you heard of experiential therapy? This therapeutic modality is based on the premise that our perception shapes our behavior. What we experience in terms of thoughts, emotions, and even sensations may contribute to our mind-body connection and general well-being. We know that substance use affects not just the body, but the mind and behaviors. … Read more

Why Does Yoga Help Addiction Recovery?

Why Does Yoga Help Addiction Recovery?

When it comes to methods and programs to treat substance addiction, you may have heard of cognitive-behavioral therapy (CBT), 12-Step groups, and mindfulness meditation. Did you know that yoga is also considered a holistic approach with benefits that help you help maintain recovery? As a natural form of medicine, yoga can be used in tandem … Read more

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